Colostrum is the nutrient-dense first milk produced by mammals immediately after giving birth. Bovine colostrum contains up to 100 times more immunoglobulins (antibodies) than regular milk, plus growth factors, lactoferrin, and proline-rich polypeptides.

What is IgG and why does it matter?

IgG (Immunoglobulin G) is the most abundant antibody in your body, making up 75-80% of circulating antibodies. Since approximately 70-80% of your immune system resides in your gut, IgG plays a critical role in front-line immune defense by neutralizing pathogens.

How much colostrum should I take per day?

Research studies typically use 10-20 grams daily for athletic benefits, while 3-5 grams may provide general immune and gut support. Effective IgG dosing ranges from 500-2000mg daily depending on goals. Myogen delivers 997mg IgG per 5g serving.

Is colostrum safe for daily use?

Yes, bovine colostrum is generally recognized as safe (GRAS) by the FDA for daily use. Some people experience mild digestive adjustment in the first few days. Those with dairy allergies should exercise caution, though many with lactose intolerance tolerate colostrum fine.

What is the best time to take colostrum?

For gut health: take on an empty stomach, 30 minutes before meals. For athletic recovery: take before and within 30 minutes post-workout. For immune support: consistency matters more than specific timing, though morning on an empty stomach provides maximum absorption.